All our programmes and services can be tailored to your group, company or organisation's needs. Trainings take place either on or off site.


How can your company or organisation benefit from our consultations or Programmes?
· Reduce absenteeism
· Boost morale
· Increase efficiency
· Contain healthcare costs
· Enhance the working environment


Programme Objectives:
At the end of the programme, participants will have learned the tools to manage stress & understand:

· The effects of stress on our physiology & health
· Our individual Mind/ Body types & how we may react to stress
· Effects of stress on our perception & behaviour
· The Fight or Flight Syndrome
· The stress response
· Understand & indentify stressors in themselves and others
· The principles of stress reduction & how to apply them
· How to deal with stress effectively
· Conscious communication
· Time management & managing your daily agenda
· Burnout
· Stress combating techniques

Contact us to discuss your requirements and receive a free assessment for your company.

Siobhan worked for more than twenty years in the international business market working with companies in the UK, Europe, North Africa, Hong Kong & China.

As company director her work involved dealing with senior management and procedures in multinational organisations, as well as trade unions and the daily running of Irish operations.


She is available for speaking engagements on all aspects of stress management & healthy living.