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PerfectHealth.ie

Meditation | Emotional Freedom | Ayurveda for Health

PRICESMAKE AN ENQUIRY

Coaching and tuition are adaptable for Individuals, Companies, Clubs and Retreats. Delivery can be a talk, group interaction, one-to-one, virtual, in-person, or hybrid.

Due to its personalised nature, Primordial Sound Meditation is on a one to one to one bases only. You receive your birth mantra (sometimes called your birth star mantra) based on the place, date and time of birth. This is calculated for you using Vedic mathematic formulas.

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TESTIMONIALS

Can I just say how brilliant that session was! I found it so calming. Siobhán basically teaches you to allow yourself to have time to yourself! It was so good and I would love it she came again

Sonas Bathrooms

Siobhán’s talk was my favourite part of Wellness Week. I felt invigorated after leaving the room - can she come back again?

Hewlett Packard, team member

Siobhan is a fountain of knowledge about meditation and gives you lots of practical tips to bring the peace of meditation into your life.

An Garda Síochána

I am less stressed, less anxious and overall just a much happier person.

1 to 1

I have brought home lots of hints and tips for meditation at home and find myself calmer with the kids.

1 to 1

Meditation with Siobhán is like a massage for your mind

1 to 1

Your Coach

Siobhán was trained by Deepak Chopra M.D., and holds Chopra Certifications in Primordial Sound Meditation and Ayurveda for Vibrant Living. Through CPD, she further qualified as a Life-Skills coach. She aims to demystify ancient wisdom to help people integrate the core principles into their daily lives for balance and vibrancy in Mind Body & Spirit.
She specialises in meditation and stress management.

Finding healing and well-being through self-awareness, our inner and outer worlds, and the intrinsic connection to the world around us, is the nucleus of Siobhán’s designs and writing.

Siobhan McKenna and Deepak Chopra

BENEFITS FOR YOU

Siobhán McKenna is a Chopra Certifed Meditation and Certified Life-skills practitioner since 2006. Globally trained. Locally Based.

MEDITATION 101

Find a meditation technique that works for you

STRESS MANAGEMENT

Learn how to de-stress in-the-moment

GUIDELINES & TOOLS

to move towards balance and happiness

IDENTIFY

areas of our lives that need attention

Primordial Sound Meditation

In Primordial Sound Meditation, you receive a personal mantra, sometimes referred to as a birth star mantra. Your mantra is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas.

A mantra is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness.

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Ayurveda

Coaching Tools and The Principles of Ayurveda to Reconnect with Your Mind and Body’s Own Inner Wisdom

The Chopra Centre’s Perfect Health Programme comprises five lessons

  1. Nourishment for Body, Mind and Soul – Food as Medicine
  2. Perpetual Renewal – Detoxification, Purification, Rejuvenation, Circadian Rhythms
  3. Emotional Freedom – Intimacy with your Self
  4. The Five Gateways to the Inner Pharmacy – Metabolising Sensory Experience
  5. Multidimensional Life Mind Body Spirit (Including your Dosha or Mind/Body type)

Lessons can be taken individually or as a course.

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Life Skills & Creative Coaching

You’re not here just to get through life – you can learn to reconnect to its joy. Life Skills and Creative Coaching may be helpful to you if you’re feeling stuck, stressed, not quite fulfilled or lacking motivation.

Using time and scientifically proven techniques, the ‘Box of Tools’ can help you identify limiting beliefs that are holding you back, life stressors, weak relationship boundaries and how they affect your mind/body wellbeing and emotional responses.

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BOOK A FREE 15-MINUTE EXPLORATORY CALL

All services available online.

PRICESMAKE AN ENQUIRY

FREE NATIONWIDE DELIVERY

INTERNATIONAL DELIVERY (LOW COST)

BESPOKE IRISH DESIGN

SUSTAINABLE & ETHICALLY SOURCED