What is the Perfect Health program?

Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life.

Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.
In some form or another, we all seek Perfect Health-physically and emotionally.

Chopra Center co-founder and medical director, David Simon, M.D., has designed a beautiful five-lesson course for achieving equilibrium of the mind and the body.

When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.


The Perfect Health program:

Session One:
Siobhán: your Chopra Center Certified Perfect Health Instructor will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: vata, pitta, and kapha.

Session Two:
You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three:
You will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.

Session Four:
You will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.

Session Five:
Siobhán will teach you to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.

How do I get started?
To take your next step toward developing a Perfect Health Ayurvedic Lifestyle practice, please feel free to call or email your local Chopra Center Certified Instructor.

Siobhán McKenna
Phone: 086 8269371
Email: Siobhan@perfecthealth.ie

Classes are available in Dublin city and county.